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Looking back, reflecting on the last year and it’s a moment that just hits you. So much has happened, so much has changed, so much has evolved in such little time. 12 months in the moment can seem like an eternity. Yet 12 months in reflection feels like just yesterday. Intuition is knowing what is...

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Serotonin Strolls

Sometimes you really just need to walk. Wander. Let go of controlling your thoughts and let them roam freely. Personally, I love the woods and I find parks late night when few are out to be my favorite. I typically walk with my soon to be fiancé and we take our 2 dogs, Nala and...

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